ARE YOU BEING GENTLE WITH YOUR MENTAL?
Episodes
26 episodes
Year of Tha Independent Thinker | 2021
Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: Personal Highlights ✨New traditions Creating HERstory Things I pra...
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Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability
Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: - Why he founded KindCo . 🌱- Difference between vegan & plan...
Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one w...
Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of li...
Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable
Are You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influe...
Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :- Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Ind...
V.C.R - Interdisciplinary Artist, Author, Renaissance Woman
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 2 you will discover V.C.R :- why she is grateful for growth - the strength from her family lineage of women - professionalism as an artist <...
Brandon Hay -The Black Daddies Club, Social Justice, Black Men Becoming Therapist
Are You Being Gentle With Your Podcast Season 3 | Episode 1 you will discover:- Expanding unity in Toronto,Canada - Social Justice thoughts and healing needed- Born in Jamaica - The Black Daddies Club - A Father who will not...
Seeing The World Through A Different Lens
Despite the odds Shannon rose against it all #AYBGWYM drops our last episode of season 2. With a special guest who states “My Opinion Matters” ! A powerful statement by Shannon Estrin an autism adovcate, student, and author of “Seeing the world...
A deaf kid with big dreams
While growing up I began to understand that “ you are your strongest advocate”. While connecting and listening to Kellina’s story you will gain a new perspective for the deaf and hard of hearing brothers and sisters. ...
Men Mindfully Thriving
Series [Building The Table] is looking in the lens of men’s wellness. I recently came across Jason’s work and was instantly inspired. An Afro-Latino native New Yorker, Jason Rosario has spent most of his life breaking down barriers and building...
The Mountain of Consistency
This episode is s a gentle reminder to understand how I am growing and becoming the best version of myself. 2021 is half way complete and I have been dedicated to staying consistent with my work. I am proud of the growth and will continue to...
Learning about Doulas
Series [ Building Tha Table ] has been very intentional with the special guest chosen and today's guest was something instantly I knew would help mindfully build families around the world. This year I had the pleasure to learn about Doula's and...
Creative balance as a Father
Series [ Building Tha Table ] I sit down with Richard Blacksher, born and raised in San Bernardino, CA; Richard discovered a passion for music at the age of 7 when he began writing and recording songs through the guidance of his uncles. Hobbies...
Embracing A Nu Leaf
Celebrating life has me evaluating different aspects of life and I am sharing 5 levels that I have been intentionally focused on. 1. Health 2. Spirituality & Beliefs 3. Recreation 4. Personal Growth 5...
Chosen One
As we come from celebrating #WomensHistoryMonth and my birthday I am truly honored to have had a moment to sit down with one of my favorite women in the world— my mother, my one and only. I am excited to announce that she will be kicking ...
Be Well With Mel
Series [Trusting Tha Process]: Today will complete this special series with a Wellness Coach and dear friend; Melissa Calderon. She is a 28 year old soulful woman following her path as a fellow light worker to put more love in the world....
Glowing & Growing [Trusting Tha Process]
Series [Trusting Tha Process]: Today we release a new episode with a great friend of mine; Kimmy Wilson. Kimmy has been glowing & growing ever since we met 5 years ago. Kimmy Wilson is 30 years old and a single mother from San Bernardino,...
[R.E.A.L Relationships]
People are either in your life for a reason or a season. In life I do not focus on losing someone, it is more of a lesson to me. This episode, I share my point of view on R.E.A.L RELATIONSHIPS which stands for
[ CANT BUY RESPECT - CHASE ]
Series • Trusting The Process: Today we release a mindful discussion with the legendary ChaseNCashe. Also know as the designer of CANT BUY RESPECT to discuss his journey and wellness. He dropped so many gems 💎 ✨ grab a ✍🏾 and take note...
[ New Year | New Mindset ]
Welcome 2021, I vow to be committed and dedicated to showing up for myself this year. This means I am working on dropping consistent content. I am creating balance in between my episodes and interviews. This episode sheds light on my journey ab...
5| [Trusting Tha Process] Mallory | BELIEVING IN YOUR heART
This series has been going incredibly well 🚀💜 .We had the chance to connect with Mallory, a Freelance Artist who has been trusting tha process with her passions, educating her self and motivating others. Her artworks are out of this wor...
4| [Trusting Tha Process] :: Megan Morgan | Wellness
I had the pleasure of connecting with Megan Morgan; a Wife, Mother, Author, Gateway Yoga Teacher, and Artist on her journey of trusting the process ✨. This women is on fire! She shares how she has been living authentically and her 3X times near de...
3 | [Trusting Tha Process] :: Price | CLRD
During my journey I’ve had the pleasure to be inspired by a dear friend and I.E Legend @theprice. I am beginning a new series called “ Trusting The Process” which will hold space for creatives and people of all walks of life to share their unique ...
