ARE YOU BEING GENTLE WITH YOUR MENTAL?

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

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ARE YOU BEING GENTLE WITH YOUR MENTAL?

Men Mindfully Thriving

June 15, 2021 • JESSTHABESS • Season 2 • Episode 6

Series [Building The Table] is looking in the lens of men’s wellness. I recently came across Jason’s work and was instantly inspired. An Afro-Latino native New Yorker, Jason Rosario has spent most of his life breaking down barriers and building up inclusive cultures. He is passionate about innovation and the power of creativity to drive change. In this episode we get to learn how Jason has been mindfully thriving in his personal and work life.

Show Flow:

Who’s Jason Rosario ? 0.33 - 1:34

Quote “I’m not on a path of self-discovery.. I'm on a journey of self-REcovery "

Giving yourself permission to mindfully live: 2:40-4:22

Sharing healthy emotions as a Man 4:50 - 6:30

Tools : 6:50 - 8:00

Diversity Work: 8:30 - 10:15

Dear Men Series: 11:00 - 12:49

Allyship + Wellness : 13:15 - 14: 59

How does the healer heal: 16:08 - 17:43

Proud moment : 18:00 - 19:00

[ Follow + Support]

Instagram: https://www.instagram.com/jason__rosario/

Host: #DearMen: https://www.yahoo.com/author/jason-rosario

BBDO NY: https://www.bbdo.nyc

Made of Millions: https://www.madeofmillions.com

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