ARE YOU BEING GENTLE WITH YOUR MENTAL?

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

All Episodes

ARE YOU BEING GENTLE WITH YOUR MENTAL?

Embracing A Nu Leaf

April 19, 2021 • JESSTHABESS • Season 2 • Episode 2

Celebrating life has me evaluating different aspects of life and I am sharing 5 levels that I have been intentionally focused on.
1. Health
2. Spirituality & Beliefs
3. Recreation
4. Personal Growth
5. CommUnity
I am here to inspire you as I openly share my mindfulness journey of being me. If you have been doubting yourself, take a listen and reflect on these levels. Remember that choosing yourself takes time. It took many lessons to learn how to live in this energy and I am still growing. Continue to be gentle with your mental my good people.

Linktree: https://linktr.ee/jessthabess

Read my article: [ How to create a holistic lifestyle] https://cdn.flipsnack.com/widget/v2/flipsnackwidget.html?hash=7nfg55mzhm&t=1599239592&fullscreen=1&fbclid=IwAR05B7IqeVgAAz7JcRUFDaTJ59bqHlmXSEdKa7-6fZ_A4afGy9yxleodaA0

Mugs: https://jessbeu.square.site/s/shop

Website: https://jessbeu.org